HealthilyI took a freezing cold shower every morning for 30 days — here’s what happenedWellness gurus claim it offers a free mood boost and makes you feel more alert in the morning, but can a cold shower really change your…7 min read·Jul 27, 2021--1--1
HealthilyI tried journalling for a week to see if it’s the wellness trend for meHaving tried and tested countless self-care techniques, I thought I’d try my hand at journalling to see if it could help reduce my stress…6 min read·Jun 11, 2021----
HealthilyI tried to cut every trace of sugar from my diet for a week — here’s what happenedAfter discovering that even the strictest sugar-free diets aren’t actually free of sugar, I decided to see if it’s possible to cut every…9 min read·Apr 8, 2021----
Healthily4 types of abdominal pain and what you can doAbdominal pain is any pain that occurs in the region between your chest and your groin.17 min read·Oct 2, 2018----
HealthilyEndometriosis AwarenessThis March we are raising awareness about endometriosis, a painful condition that affects around 10% of women and around 176 million people…3 min read·Mar 14, 2018----
HealthilyAlcohol Awareness: Do You Know How Much You Are Consuming?From a quick pint, to a glass of wine with dinner, alcohol plays a role in most of our lives, both in meals and in health. While many…4 min read·Nov 20, 2017----
HealthilyMovember: Raising Awareness for Men’s HealthWalrus, handlebar, connoisseur: moustache season is upon us. Since 2003, five million men (and a few women) around the world have grown a…3 min read·Nov 2, 2017----
HealthilyBreast Cancer Awareness: Know The SignsThis month is breast cancer awareness month and so we wanted to do just that! This blog will talk about how to check your breasts, what to…3 min read·Oct 2, 2017----
HealthilyMigraine: More Than Just a HeadacheMost people have experienced a headache in their life at one time or another. Usually, taking a couple of painkillers soon solves the…5 min read·Sep 5, 2017----