I took a freezing cold shower every morning for 30 days — here’s what happenedWellness gurus claim it offers a free mood boost and makes you feel more alert in the morning, but can a cold shower really change your…Jul 27, 20211Jul 27, 20211
I tried journalling for a week to see if it’s the wellness trend for meHaving tried and tested countless self-care techniques, I thought I’d try my hand at journalling to see if it could help reduce my stress…Jun 11, 2021Jun 11, 2021
I tried to cut every trace of sugar from my diet for a week — here’s what happenedAfter discovering that even the strictest sugar-free diets aren’t actually free of sugar, I decided to see if it’s possible to cut every…Apr 8, 2021Apr 8, 2021
4 types of abdominal pain and what you can doAbdominal pain is any pain that occurs in the region between your chest and your groin.Oct 2, 2018Oct 2, 2018
Endometriosis AwarenessThis March we are raising awareness about endometriosis, a painful condition that affects around 10% of women and around 176 million people…Mar 14, 2018Mar 14, 2018
Alcohol Awareness: Do You Know How Much You Are Consuming?From a quick pint, to a glass of wine with dinner, alcohol plays a role in most of our lives, both in meals and in health. While many…Nov 20, 2017Nov 20, 2017
Movember: Raising Awareness for Men’s HealthWalrus, handlebar, connoisseur: moustache season is upon us. Since 2003, five million men (and a few women) around the world have grown a…Nov 2, 2017Nov 2, 2017
Breast Cancer Awareness: Know The SignsThis month is breast cancer awareness month and so we wanted to do just that! This blog will talk about how to check your breasts, what to…Oct 2, 2017Oct 2, 2017
Migraine: More Than Just a HeadacheMost people have experienced a headache in their life at one time or another. Usually, taking a couple of painkillers soon solves the…Sep 5, 2017Sep 5, 2017
